Talking Therapies is a free NHS service here to support the residents of Berkshire aged 17+ who may be struggling with difficulties including: low mood, anxiety and stress at this unprecedented time.
They are currently offering a 4-week 'Stress Less' course which you can access via the comfort of your own home. Please see attached picture for more information. If you would like to book onto the next available course please click on this link: https://talkingtherapies.berkshirehealthcare.nhs.uk/stress-less-workshops/
To find out more about the services offered by Talking Therapies please visit their website: https://talkingtherapies.berkshirehealthcare.nhs.uk/